"We're all just walking each other home"
- Ram Dass
Services
Anxiety
Establish a safe space to identify and share stressors. Explore dynamics of stress and coping, and develop new tools of nervous system regulation and relating to uncertainty.
Chronic Pain
Apply cutting edge, research-backed techniques to change nervous system patterns driving chronic pain. Find new hope and actually feel better.
Facilitation Therapy
Utilize the neuroplasticity-inducing and inflammation balancing effects of facilitation in a safe and regulated environment. As science backed compassionate approach.
Mindful Self-Compassion
Expand your capacity to support yourself, even when things get challenging. Sometimes this is assertive, sometimes this is gentle.
My Approach
Curiosity
Curiosity is the most empowered way to approach a challenge. Assumptions are left at the door, and your challenges are viewed with fresh eyes. You too will be encouraged to view things through a lens of curiosity.
Compassion
Compassion is powerful. Compassion has the strength to avoid reactivity, and the sturdiness to be vulnerable and gentle. Often we don't relate to ourselves with much compassion, a skill you will likely be challenged to develop.
Lightness
Therapy and self reflection are all serious. But just because something is serious doesn't mean it has to be heavy. Humor, lightness, and play often finds its way into my work. You will be invited to play along.
Words from clients
"I need to thank who ever on your intake team placed me with you - you've changed everything"
"Mike helped something as big as facilitation therapy feel safe to navigate. He challenged me to take ownership of my own healing while somehow bring right with me the whole time. I was able to get very vulnerable, and then find a whole new strength!"
"I am so grateful. You've shown me ways to navigate my problems, while also helping me relate to the idea of having problems entirely differently. You are thoughtful and quite funny."