Q & A
Why do Mike and Daria host this space for free?
- For several reasons, but mostly because they are passionate about self-compassion and want to foster accessible spaces for folks to practice. This is also a space to give you a flavor and help you decide if you wish to enroll in an 8-week Mindful Self-Compassion course with Mike and Daria.
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What can I expect?
- Mike or Daria will guide the group through 20 - 30 minutes of meditative practice focusing on self-compassion. There may also be time for personal reflection, so you may wish yo have a journal. Following the practice, there will be time for group reflection and questions.
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Do I have to sign up for the full Mindful Self-Compassion course to attend?
- Nope. All are welcome.
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Do I have to be good at meditation to join?
- Nope. We just ask you join respectfully and do your best to apply the guidance.